Individualised + playful wellness moves for vitality-obsessed humans who desire to froth-out on life for the long game.
What’s on this month
FREE 30 MINUTE DISCOVERY CONSULT WITH MEGS>
Don’t know where to start when it comes to your wellness journey? Lets have a chat.
MATWORK PILATES @ SLADE POINT COMMUNITY HALL>
TBA @ 5:45pm | Matwork Pilates | Small Ball apparatus | 45-60 mins | $25.00 pp
I'm Megs.
A laid-back ocean lover with a passion for holistic wellness as well as a certified personal trainer, Pilates instructor and a functional & therapeutic breathwork practitioner.
I’m absolutely stoked to share my passion for fitness, health and overall balanced living with you.
The mission is simple……To help you achieve overall wellness, inside and out! I want to help you accomplish balanced living and optimal health in all aspects of your life.
Most of all I want you to have FUN on your movement journey and my ultimate joy comes from witnessing your transformation and celebrating your renewed connection to your own unique inner strengths.
More than just exercise
I have been lucky enough to combine my passions together to create this haven for women, empowering them to unlock their inner strengths and radiate absolute confidence.
The boutique fitness training studio is more than just a place to exercise though; it’s a sanctuary where you can immerse yourself in a holistic approach to fitness and prioritise your mental and emotional well-being. Here, I believe that true wellness extends beyond physical fitness; it’s about nurturing our minds, bodies, and spirits. It’s a harmonious balance of physical activity, mindful practices, and connection with nature.
I aim to keep the approach to wellness all-encompassing and focus on strengthening the body, improving physical function and performance, and cultivating inner balance.
Offerings
I strive to create a warm and supportive community where you can feel comfortable and inspired to pursue your goals. The small class sizes and personalised attention ensure that you receive the guidance and motivation you need to embrace your body, nurturing a deeper sense of empowerment and self-confidence within you.
Sunrise Moves
Whole body encompassing group fitness for vitality-obsessed humans who are choosing long term evolution over quick ‘results’
Sunrise Moves is a grounded movement experience that will leave you revitalised + ready to take on the day. Discover a fusion approach to exercise with blends of resistance, cardio, power, endurance, flexibility and mobility that will make you burst with excitement to get out of bed in the morning.
This ain’t no basic bitch bootcamp. This is for the vitality chasers who want to experience joyful movement.
“Touch the sun and immerse in the sea” – don’t forget your towel.
Vivacious Women
For MAIDENS + MOTHERS
For vivacious, vitality obsessed women who desire PT with a difference.
6 people max per session
Vivacious Women is a is bespoke group fitness class I created to offer like-minded women an inspiring space to achieve their personal fitness goals. As a young mother + vitality-obsessed human myself, I wanted to create a space where you can receive PERSONALISED PT, that is customised to your needs but with the added magic of a fun + inspiring group setting.
As women we know ~ it takes a village. AND we are 10 x more powerful when we see + support each other. If you’re bored of the typical gym scenario + you know you want to embody your most VITAL, glowing self, join our intimate space for weekly fitness sessions that will leave your cup overflowing!
BYOB (Bring your own baby) + little ones!
OHANA 1:1 Coaching
Return home to yourself.
Bespoke 1:1 Fitness + Vitality Coaching for the woman seeking a customised roadmap to living as her most vibrant + athletic self.
The OHANA experience is a 1:1 holistic, vitality coaching journey where I guide you through a customised fitness plan that will allow you to achieve your personal goals.
If you are someone who doesn’t resonate with the inflexibility of typical “commando-style” gym training, but you desire a dynamic program that will move your body into its highest state,
this is the space for you!
Say goodbye to cookie-cutter approaches, and start building a wellness legacy for yourself that lasts a lifetime.
Join me
So, let’s come together my salty soul sister. Whether it’s building strength, finding inner peace, or simply embracing the joy of movement, let’s embark on a voyage of self-discovery and self-improvement, let’s harness the power of movement, and let our spirits soar.
Together we will create waves of positivity and redefine what it means to be truly alive.
Check out the Double M Fitness crew on our socials
We also have a private Facebook Group for our members, JOIN HERE!
